Keep proper form and when using power rack, step a few inches outside of rack after lifting off to not hit hooks on the way down. Can also use smith machine with same form. Use safety bars just below lowest bar depth. Great for overall leg development and core strength.
Load plates on barbell in front of machine and keep proper form throughout motion. Try to not drop weights as they can be damaged from excessive dropping. Use lifting belt for heavy weight. Works the back, upper legs, and the core.
Place bench so eyes align with barbell and place j-hooks so barbell is approximately halfway from full extension before lifting. Press legs into ground and squeeze back before lifting. Make sure to keep safety bars around chest level and have spotter if performing heavy lifts. Can also be performed on the smith machine with similar form but sit with chest parallel to bar. Great for chest, triceps, as well as the shoulders.
Attach barbell to landmine attachment and add landmine handle. Use as shown with proper stance to ensure muscles worked correctly. Works the back effectively.
Attach the rope to the cable and move the pin to the top of the machine. Great for tricep strength.
Attach both stirrup handles to pulleys and move pins to top of machine. Keep correct posture and complete exercise as shown. Works the chest, shoulder and back well.
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